Less work, more play

Imagine you wanted to be the top weightlifter in the world.

How do you think you would train?

Lots of weightlifting? Practice-makes-perfect right?

What about playing with Frisbees?

One of the top weightlifting trainers in the world throws Frisbees to his Olympian clients.

Why?

Because new sports science shows that two aspects push the athlete's performance into new territory and they are: play and variety.

Variety helps the athletes build other muscles that they wouldn’t usually use but can then access to support the primary muscles used in weightlifting. Jumping for Frisbee’s develops not just strength but also power.

Play gives their brains the ability access to endorphins (the fun, happy chemicals), which gives athletes that extra push, that motivational, magical X-factor.

Sure, practice might make perfect. But if you want your team to perform even better, introduce variety and play.

It’s time to stop viewing work, training, and people as industrial concepts.

And embrace the less work and more play concept.

Does that sound like you?
 
Book your free 45-minute strategy session with me now 
go.janicemckay.co.nz/scheduling

With Heart,

Janice McKay